Looking for a dish that combines rich flavors with an easy-to-make process? The Marry Me Salmon recipe is a guaranteed crowd-pleaser. This mouthwatering recipe features tender salmon fillets, perfectly seared to golden brown, and smothered in a creamy, sun-dried tomato sauce. It’s a dish so delicious, it might just inspire a proposal! Whether it’s a romantic dinner or a family gathering, this recipe will impress.

Marry Me Salmon Recipe Baked

Ingredients for Marry Me Salmon

When making Marry Me Salmon, each ingredient has a purpose. Here’s a breakdown of the essential components to make this dish a standout.

For the Salmon

  • Salmon Filets: Skinless, fresh fillets are ideal. Choose cuts of similar size to ensure even cooking.

  • Olive Oil: Used for cooking the salmon and helping the seasonings adhere to the fillets.

  • Dried Italian Seasoning: A signature blend of herbs like basil, oregano, and thyme to bring out the Tuscan flavor.

  • Salt and Pepper: These basics help enhance the taste of the salmon.

For the Creamy Sun-Dried Tomato Sauce

  • Butter: The richness of butter is essential to give the sauce a smooth, velvety texture.

  • Minced Garlic: Freshly minced garlic adds a savory depth to the sauce.

  • Flour: This thickens the sauce and gives it a creamy consistency.

  • Chicken Broth: The base of the sauce, providing a hearty and flavorful foundation.

  • Heavy Cream: The key to making the sauce decadently creamy.

  • Grated Parmesan: Adds a nutty, cheesy flavor that enhances the sauce.

  • Sun-Dried Tomatoes: These contribute a tangy sweetness, an essential component of the Tuscan flavor.

  • Dried Italian Seasoning: More of the herb blend to boost the sauce’s flavor.

  • Lemon Zest: Brightens up the sauce and cuts through its richness.

  • Fresh Basil: Optional, but it adds a fresh finish and visual appeal to the dish.

 

Marry Me Salmon Recipe Baked

How to Make the Marry Me Salmon Recipe

This Marry Me Salmon recipe is quick, easy, and packed with flavor. Here’s how you can make it at home:

Step 1: Season the Salmon

First, brush olive oil on the salmon fillets and season them with Italian seasoning, salt, and pepper. This ensures the salmon will have a flavorful crust when seared.

Step 2: Sear the Salmon

Heat a tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets and cook for about 3 minutes on each side until golden brown. Lower the heat and allow the salmon to cook through. Remove the salmon from the skillet and set it aside.

Step 3: Make the Creamy Sauce

In the same skillet, melt the butter over medium heat. Once melted, add the minced garlic and sauté for 30 seconds. Stir in the flour to make a roux (paste). Then, slowly whisk in the chicken broth, followed by the heavy cream and grated parmesan. Stir until the sauce is smooth.

Step 4: Add the Sun-Dried Tomatoes and Seasonings

Add the sun-dried tomatoes, Italian seasoning, and lemon zest. Stir well to combine. Season with salt and pepper to taste. Let the sauce simmer for a few minutes to thicken.

Step 5: Combine the Salmon and Sauce

Return the salmon fillets to the skillet, placing them on top of the sauce. Let them simmer in the sauce on medium-low heat for 10 minutes. This will allow the salmon to absorb the sauce and flavor.

Step 6: Garnish and Serve

Once the salmon is cooked through, garnish with freshly chopped basil and a little more lemon zest for added freshness. Serve your Marry Me Salmon over pasta, rice, or your favorite grain.

Tips and Variations to Perfect Your Marry Me Salmon

Want to make your Marry Me Salmon recipe even more special? Here are some tips, tricks, and variations that will ensure your dish turns out perfectly every time.

1. Achieving Perfectly Seared Salmon

To get a crispy, golden-brown crust on your salmon fillets, ensure that your skillet is hot enough before adding the fish. A well-heated pan will prevent the salmon from sticking and help create that satisfying crispy exterior. You can even use a cast-iron skillet for better heat retention, which helps with even cooking.

2. Experiment with Different Cheeses

While parmesan is a classic choice for the creamy sun-dried tomato sauce, you can switch it up by using other hard cheeses like pecorino romano, asiago, or even a sharp cheddar. These cheeses will provide a different twist to the sauce, giving it a more distinct flavor profile. If you’re after a milder taste, opt for a younger cheese like mozzarella.

3. Add Vegetables for Extra Flavor and Nutrition

One of the best ways to make this dish even more vibrant is by adding vegetables to the sauce. Here are a few ideas:

  • Sautéed Spinach: A great way to add a pop of color and a boost of nutrients.

  • Artichoke Hearts: These add a unique flavor and texture that pairs beautifully with the creamy sauce.

  • Bell Peppers: For a bit of sweetness and crunch, diced bell peppers work wonderfully in the sauce.

4. Change the Base: Serve Over More Than Just Pasta

While pasta is a classic choice for serving Marry Me Salmon, feel free to get creative with alternatives:

  • Mashed Potatoes: Serve the salmon on a bed of creamy mashed potatoes for a comforting, indulgent meal.

  • Quinoa: For a healthier, grain-based alternative, quinoa adds a nutty flavor and a nice texture.

  • Cauliflower Rice: For a low-carb option, cauliflower rice is an excellent substitute for regular rice or pasta.

  • Couscous: Light and fluffy, couscous is another great option that complements the richness of the sauce.

5. Make it a Complete Meal with Sides

Pair your Marry Me Salmon with side dishes that enhance the overall experience. Here are some suggestions:

  • Garlic Bread: The buttery, garlicky flavor of fresh bread complements the creamy sauce perfectly.

  • Roasted Vegetables: Think asparagus, zucchini, or roasted carrots for a healthy and colorful addition to your meal.

  • Simple Salad: A fresh salad with arugula, mixed greens, and a tangy vinaigrette can help balance the richness of the salmon.

 

Marry Me Salmon Recipe Baked

How to Store Leftovers

If you happen to have leftovers of this delicious Marry Me Salmon, don’t worry – you can store them for later! This dish keeps well in the refrigerator for up to 2-3 days. Here’s how you can properly store and reheat it:

  1. Cool Completely: Let the salmon and sauce cool to room temperature before storing.

  2. Use an Airtight Container: Place the leftover salmon in an airtight container to preserve its flavor and freshness.

  3. Reheat Gently: When reheating, add a splash of chicken broth to the sauce to bring back its creamy consistency. Reheat over low heat on the stove until warmed through. Be careful not to overheat, as the salmon can dry out.

Can You Freeze Marry Me Salmon?

While Marry Me Salmon is best enjoyed fresh, you can freeze it if necessary. To freeze:

  1. Separate the Salmon: If you plan on freezing, it’s a good idea to separate the salmon from the sauce, as the sauce can sometimes separate during freezing.

  2. Use Freezer-Friendly Containers: Place the salmon and sauce in separate freezer-safe containers.

  3. Reheat from Frozen: When ready to eat, thaw in the fridge overnight and reheat gently on the stove.

Nutritional Information for Marry Me Salmon

Here’s a closer look at the nutritional breakdown of this creamy, flavorful dish. The following data is based on a standard serving:

Nutrient Amount
Calories 647 kcal
Carbohydrates 16g
Protein 43g
Fat 46g
Saturated Fat 20g
Polyunsaturated Fat 6g
Monounsaturated Fat 16g
Cholesterol 177mg
Sodium 988mg
Potassium 1410mg
Fiber 3g
Sugar 7g
Vitamin A 1233 IU
Vitamin C 7mg
Calcium 248mg
Iron 4mg

This dish is rich in protein from the salmon and offers a good amount of healthy fats, especially omega-3s, from the fish. It’s also high in potassium, which is essential for heart health, and contains several vitamins and minerals that contribute to a balanced meal.

Marry Me Salmon Recipe Baked

Marry Me Salmon Recipe: The Perfect Romantic Dish

As we reach the final step of creating your Marry Me Salmon, let’s focus on a few final tips and ways to elevate your dish to restaurant-quality perfection. By following these steps, you can create a memorable meal that will have your guests asking for the recipe!

Common Mistakes to Avoid

Even though this Marry Me Salmon recipe is fairly straightforward, there are a few common mistakes you’ll want to avoid to ensure it turns out perfectly every time.

1. Overcooking the Salmon

One of the most common mistakes in preparing salmon is overcooking it. Salmon should be cooked through but still juicy and tender. The key is to monitor it closely during the searing process. Once both sides are golden brown, reduce the heat to cook the fillets through without drying them out. Salmon should flake easily with a fork but still retain its moist texture.

2. Not Using Fresh Ingredients

For the best flavor, always opt for fresh ingredients, especially when it comes to the sun-dried tomatoes and garlic. Fresh garlic delivers a more aromatic and savory punch than pre-minced versions, and sun-dried tomatoes bring a bright, tangy element to the sauce.

3. Skipping the Lemon Zest

Lemon zest is an often-overlooked ingredient in many recipes, but it’s essential for Marry Me Salmon. The citrusy kick cuts through the richness of the cream and brightens the entire dish. Don’t skip this step, as it really brings everything together.

4. Using the Wrong Type of Cream

While heavy cream is recommended for the best texture and richness, you can use half-and-half for a lighter sauce. However, avoid substituting with milk, as it won’t provide the same creamy consistency and could lead to a thinner sauce.

Best Pairings for Marry Me Salmon

The beauty of Marry Me Salmon lies in its versatility. While the creamy sauce is rich, the dish pairs wonderfully with various sides and drinks, creating a well-rounded meal.

1. Perfect Wine Pairing

A crisp white wine is the perfect accompaniment to this dish. The acidity of the wine complements the richness of the sauce while balancing the flavors. Here are some excellent options:

  • Chardonnay: A classic pairing for creamy dishes, its buttery notes will enhance the sauce.

  • Sauvignon Blanc: Its high acidity will help cut through the richness, offering a refreshing contrast.

  • Pinot Grigio: A light and fruity option that won’t overpower the delicate flavors of the salmon.

2. Complementary Side Dishes

A variety of sides can elevate your Marry Me Salmon meal:

  • Garlic Mashed Potatoes: The creamy potatoes act as a perfect base to soak up the sauce.

  • Sautéed Vegetables: Consider green beans, broccoli, or zucchini for a healthy and colorful side.

  • Crispy Roasted Potatoes: These add a satisfying crunch that contrasts beautifully with the creamy salmon.

3. Salad Ideas

A light and fresh salad can balance the richness of the salmon:

  • Mixed Green Salad: Arugula, spinach, and baby greens with a light vinaigrette dressing.

  • Caesar Salad: Classic Caesar with crunchy croutons and parmesan shavings, complementing the creamy sauce of the salmon.

Marry Me Salmon Recipe Card

1. Ingredients

For the Salmon:

  • 4 skinless salmon fillets

  • 1 tablespoon olive oil

  • 2 teaspoons dried Italian seasoning

  • ½ teaspoon kosher salt

  • ¼ teaspoon cracked black pepper

For the Sauce:

  • 3 tablespoons butter

  • 2 teaspoons garlic, minced

  • 3 tablespoons flour

  • 1 ½ cups chicken broth

  • ¾ cup heavy cream

  • ½ cup grated parmesan

  • ½ cup sun-dried tomatoes, drained and chopped

  • 1 teaspoon dried Italian seasoning

  • 1 teaspoon lemon zest

  • Fresh basil for garnish (optional)

2. Instructions

  1. Prepare the Salmon: Brush olive oil over each salmon fillet and season with Italian seasoning, salt, and pepper.

  2. Sear the Salmon: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon fillets and cook until golden brown and crispy, about 3 minutes on each side. Lower the heat and allow the salmon to cook through. Remove the fillets from the skillet and set aside.

  3. Make the Sauce: In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Stir in flour and cook for 1 minute to form a paste.

  4. Add Liquids: Gradually whisk in the chicken broth, heavy cream, and grated parmesan. Stir until the sauce is smooth and well combined.

  5. Add Sun-Dried Tomatoes & Seasonings: Stir in sun-dried tomatoes, Italian seasoning, and lemon zest. Simmer for a few minutes until the sauce thickens.

  6. Combine Salmon & Sauce: Return the salmon fillets to the skillet and spoon sauce over the fillets. Simmer for 10 minutes on medium-low heat.

  7. Garnish and Serve: Garnish with fresh basil and serve over pasta, rice, or mashed potatoes. Enjoy!

3. Notes

  • Perfect Searing: Ensure your skillet is properly heated before adding the salmon to get a golden, crispy exterior.

  • Vegetable Additions: Try adding sautéed spinach, artichoke hearts, or bell peppers to the sauce for extra flavor.

  • Cheese Variations: Substitute parmesan with other hard cheeses like pecorino romano or asiago for a different flavor.

  • Storage: Store leftovers in an airtight container for up to 2-3 days in the fridge. Reheat gently on the stove.

4. Nutritional Facts (Per Serving)

  • Calories: 647 kcal

  • Carbohydrates: 16g

  • Protein: 43g

  • Fat: 46g

  • Saturated Fat: 20g

  • Polyunsaturated Fat: 6g

  • Monounsaturated Fat: 16g

  • Cholesterol: 177mg

  • Sodium: 988mg

  • Potassium: 1410mg

  • Fiber: 3g

  • Sugar: 7g

  • Vitamin A: 1233 IU

  • Vitamin C: 7mg

  • Calcium: 248mg

  • Iron: 4mg

5. Recipe Overview

  • Prep Time: 10 minutes

  • Cook Time: 20 minutes

  • Total Time: 30 minutes

  • Method: Skillet Cooking

  • Cuisine: Italian/Tuscan

  • Servings: 4

  • Calories: 647 kcal per serving

  • Yield: 4 servings