How to Make Bang Bang Salmon Recipe

If you’re looking for a quick, easy, and delicious way to prepare salmon, then Bang Bang Salmon is the perfect dish to try. This recipe brings together the crispy texture of salmon with the bold, sweet, and spicy flavors of a creamy, tangy sauce. Whether you’re looking to serve it for a busy weeknight dinner or a casual weekend meal, Bang Bang Salmon is sure to be a crowd-pleaser. The best part? You can prepare this dish in just 20 minutes, making it an ideal choice for those who crave a tasty seafood meal but don’t have a lot of time.

What is Bang Bang Salmon?

Bang Bang Salmon is inspired by the popular “Bang Bang Shrimp” dish, known for its crispy texture and creamy, spicy sauce. The salmon is cut into bite-sized cubes, allowing for a crispy exterior and tender interior. It’s coated in a homemade sauce made of mayo, sweet chili sauce, sriracha, and honey, delivering a perfect balance of sweet, spicy, and savory flavors.

This recipe is versatile and can be prepared using different methods such as air frying, pan-frying, or oven-baking, offering flexibility depending on your preference. It can be served with a refreshing cucumber and avocado salad or over steamed rice for a satisfying meal.

Why You Should Make Bang Bang Salmon

There are plenty of reasons to love Bang Bang Salmon. Here are a few:

• Quick and easy: This dish takes just 20 minutes to prepare, making it perfect for busy weeknights.
• Flavor-packed: The sauce offers the perfect blend of sweet, spicy, and creamy, making every bite irresistible.
• Versatile cooking methods: Whether you prefer using an air fryer, pan-frying, or baking in the oven, you can choose the method that suits your kitchen setup.
• Family-friendly: Kids and adults alike love the crispy salmon combined with the creamy, zesty sauce.
• Healthy: Salmon is packed with essential nutrients like omega-3 fatty acids, protein, and vitamins, making it a nutritious choice.

Ingredients for Bang Bang Salmon

To make this mouthwatering dish, you’ll need the following ingredients. Each component is simple and easy to find, ensuring that you can whip up this dish even on a tight schedule.

For the Bang Bang Sauce:

• 1 cup (250 g) whole-egg mayonnaise – Adds creaminess and acts as the base for the sauce.
• 1/4 cup (60 g) sweet chili sauce – Provides sweetness with a slight tang.
• 1 tbsp sriracha or hot chili sauce (optional) – Adds a spicy kick.
• 1 tbsp honey – Sweetens the sauce and balances the spice.
• 1 tbsp lime juice – Adds a refreshing zing that balances the richness of the sauce.

For the Salmon:

• 4 salmon fillets, cut into 1-inch cubes – Provides a crispy exterior and tender interior.
• 1 tsp sweet paprika – Adds a mild smokiness.
• 1 tsp onion powder – Complements the savory elements.
• 1/4 tsp cracked black pepper – Enhances the overall flavor.
• 1 tbsp soy sauce or tamari – Adds umami depth.
• 2 tbsp extra-virgin olive oil – For searing the salmon to perfection.

For the Cucumber and Avocado Salad:

• 2 Lebanese cucumbers, sliced – Light and crisp, offering a refreshing crunch.
• 1 avocado, diced – Adds creaminess and richness.
• 1 spring onion (scallion), finely chopped – Adds a mild onion flavor.
• 1/2 bunch cilantro (coriander), finely chopped – Adds a burst of freshness.
• 1 cup (140 g) edamame beans, thawed and drained – Provides a healthy, protein-rich addition.
• 3 tbsp extra-virgin olive oil – For the salad dressing.
• 1 tbsp all-purpose soy sauce or tamari – Adds depth of flavor.
• 1 tbsp rice wine vinegar – Gives the salad a tangy note.
• 1 tbsp sesame oil (optional) – Adds a nutty, rich flavor.
• 1 tsp freshly grated ginger (optional) – Adds a zesty kick.

For Serving:

• Steamed jasmine rice – Complements the dish with its delicate fragrance and texture.
• Lime wedges – Optional, for an extra burst of citrus.

Cooking Methods for Bang Bang Salmon

You can make Bang Bang Salmon using different cooking methods depending on what you have available. Whether you prefer the crispiness of the air fryer, the ease of pan-frying, or the even heat of the oven, you can make this dish work for you.

1. Air Fryer (Recommended)

• Preheat the air fryer to 400°F (200°C).
• Arrange the salmon cubes in a single layer in the air fryer basket.
• Air fry for 8-10 minutes, turning halfway through, until the salmon is golden and cooked through.
• Air frying gives the salmon a crispy exterior while keeping the inside tender and juicy.

2. Pan-Frying

• Heat a non-stick frying pan over medium-high heat and add olive oil.
• Place the salmon cubes in the pan, cooking for 6-8 minutes, turning occasionally to brown all sides.
• Pan-frying gives a deliciously crispy texture while keeping the fish moist and tender.

3. Oven-Baking

• Preheat the oven to 425°F (220°C), or 400°F (200°C) for fan-forced.
• Line a baking tray with parchment paper and arrange the salmon cubes in a single layer.
• Bake for 12-15 minutes, flipping halfway through the cooking time, or until the salmon is golden and fully cooked.
• For extra crispiness, place the salmon under the broiler for 2-3 minutes at the end of the cooking time.

How to Make Bang Bang Salmon

Here’s a step-by-step guide to preparing Bang Bang Salmon from start to finish:

1. Make the Bang Bang Sauce

In a small bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, honey, and lime juice. Set aside. The sauce will be creamy, sweet, and spicy, perfect for coating the salmon.

2. Marinate the Salmon

In a large bowl, combine the salmon cubes with sweet paprika, onion powder, black pepper, soy sauce, and olive oil. Toss to coat. Add 1/4 cup of the prepared Bang Bang sauce to the salmon, mixing gently to coat each piece. Set aside for a few minutes to marinate.

3. Cook the Salmon

Choose your cooking method (air fryer, pan-fry, or oven) and cook the salmon until it’s golden and crispy. Each method should take about 10 minutes or less, depending on your chosen technique.

4. Prepare the Salad

While the salmon is cooking, prepare the cucumber and avocado salad. Combine the cucumbers, avocado, spring onion, cilantro, and edamame in a bowl. In a separate small bowl, whisk together the olive oil, soy sauce, rice wine vinegar, sesame oil (if using), and freshly grated ginger. Pour the dressing over the salad and toss to combine. Chill in the fridge until ready to serve.

5. Assemble and Serve

Serve the crispy salmon cubes over a bed of steamed jasmine rice. Drizzle the remaining Bang Bang sauce over the salmon or serve it on the side for dipping. Add the cucumber and avocado salad to the plate, garnishing with extra spring onion and lime wedges for a fresh finish.

Benefits of Making Bang Bang Salmon at Home

Making Bang Bang Salmon at home has many advantages. Not only is it quick and easy to prepare, but it also allows you to control the ingredients and flavors. Here are some of the key benefits of making this dish yourself:

1. Control Over Ingredients

By making your own Bang Bang Salmon, you can customize the ingredients to suit your dietary preferences or restrictions. You can opt for healthier versions of ingredients, such as low-fat mayo or gluten-free soy sauce, without sacrificing flavor. Additionally, you can adjust the level of spiciness by varying the amount of sriracha or chili sauce in the Bang Bang sauce.

2. Health Benefits of Salmon

Salmon is an excellent source of high-quality protein and is rich in Omega-3 fatty acids, which are essential for heart health. It’s also packed with vitamins and minerals, including Vitamin D, B12, and selenium, which contribute to overall well-being. Eating salmon regularly can improve brain function, reduce inflammation, and promote healthy skin.

3. Quick and Easy Meal Prep

This recipe is perfect for busy nights when you need a quick and flavorful dinner. The total time for preparation and cooking is just about 20 minutes, making it an ideal option for a stress-free meal. Plus, with three different cooking methods to choose from, you can pick the one that best fits your schedule or kitchen setup.

4. Perfect for Meal Planning

Bang Bang Salmon also makes for great leftovers. You can store the salmon, sauce, and salad separately in the fridge and enjoy the leftovers the next day in salads, wraps, or sushi rolls. This dish holds up well in the fridge, making it an excellent choice for meal planning. You can even make the sauce in advance and store it in an airtight container for up to one week, saving time for future meals.

Different Ways to Serve Bang Bang Salmon

Bang Bang Salmon is incredibly versatile when it comes to serving options. Whether you prefer a light, refreshing salad or a more hearty meal, this dish can be adapted to suit your taste. Below are some creative ideas for serving Bang Bang Salmon.

1. Serve with Rice Bowls

One of the most popular ways to serve Bang Bang Salmon is with a rice bowl. You can use steamed white jasmine rice, brown rice, or even cauliflower rice for a lower-carb option. Add some steamed vegetables like broccoli, bell peppers, or bok choy to the bowl for extra flavor and nutrition. Drizzle some extra Bang Bang sauce over the rice and top with your crispy salmon cubes for a satisfying meal.

2. Wrap It in Lettuce

For a low-carb option, serve your Bang Bang Salmon in a lettuce wrap. Use large, crisp leaves of romaine or butter lettuce to wrap the salmon, cucumber, and avocado salad. This option is fresh, light, and perfect for those looking to reduce carbs or enjoy a more handheld meal. You can even add a little extra sauce for dipping.

3. Top a Fresh Salad

Transform Bang Bang Salmon into a light yet filling salad. Top a bed of mixed greens, such as spinach, arugula, or baby kale, with your crispy salmon cubes. Add some avocado slices, cucumber, shredded carrots, and edamame for extra crunch and nutrients. Drizzle with extra Bang Bang sauce or a simple vinaigrette for a refreshing, healthy dish.

4. Make a Sushi Roll

If you’re a fan of sushi, use your leftover Bang Bang Salmon to create sushi rolls. Simply wrap the salmon, cucumber, avocado, and a little extra sauce in a sheet of nori and sushi rice. Roll it tightly, slice it, and serve with a side of pickled ginger and wasabi. This is a fun and creative way to enjoy this dish, especially if you have sushi enthusiasts at home.

5. Add to Tacos

For a fusion twist, use your Bang Bang Salmon as the filling for tacos. Warm up some soft corn tortillas, and add the crispy salmon along with a dollop of sour cream, shredded cabbage, and a squeeze of lime. This makes for a flavorful and satisfying meal that’s perfect for taco night.

Storing and Reheating Leftovers

If you have leftovers from your Bang Bang Salmon meal, don’t worry! The good news is that this dish holds up well when stored and reheated properly. Here’s how you can store and enjoy your leftovers:

Storing Leftovers:

• Allow the cooked salmon, sauce, and salad to cool before storing.
• Store the salmon and sauce separately in airtight containers to keep the fish from becoming soggy.
• The cucumber and avocado salad should be stored separately as well, with the avocado added just before serving to prevent browning.
• You can store the salmon and sauce in the fridge for up to 2 days.

Reheating Leftovers:

• To reheat the salmon, use an air fryer or oven to warm it up. If using an air fryer, preheat it to 350°F (175°C) and heat the salmon for 3-5 minutes to regain its crispy texture.
• Alternatively, you can reheat the salmon in a pan over medium heat, turning it gently to avoid drying out.
• The sauce can be reheated in the microwave or on the stovetop, stirring occasionally.
• If you’re enjoying the leftovers cold, it’s also fantastic in salads, wraps, or sushi rolls.

Variations of Bang Bang Salmon

While Bang Bang Salmon is already a crowd-pleaser, you can easily modify the recipe to suit your preferences or dietary needs. Here are some fun variations to try:

1. Bang Bang Shrimp Version

Swap the salmon for shrimp to create a Bang Bang Shrimp version of the dish. The shrimp will cook quickly, and the crispy, flavorful texture will pair perfectly with the creamy sauce. Serve over rice or in a lettuce wrap for a lighter option.

2. Spicy Bang Bang Salmon

For those who love an extra kick, increase the amount of sriracha or add some finely chopped fresh chili to the Bang Bang sauce. This will give the dish an extra spicy zing that complements the sweetness of the honey and the creaminess of the mayo.

3. Vegetarian Bang Bang

For a vegetarian alternative, substitute the salmon with crispy tofu or tempeh. Press the tofu to remove excess moisture, then cube it and season it with the same spices before cooking. The crispy tofu will absorb the delicious Bang Bang sauce and offer a satisfying vegetarian option.

Nutritional Benefits of Bang Bang Salmon

Bang Bang Salmon is not only delicious but also packed with nutritional benefits, especially when you use fresh ingredients like salmon and healthy oils. Let’s break down the key nutrients this dish provides:

Salmon’s Nutritional Value:

Salmon is considered one of the healthiest fish you can eat due to its high content of Omega-3 fatty acids, which are vital for heart health. Here’s a quick look at what you get from a typical 4-ounce (113 g) serving of cooked salmon:

Nutrient	Amount per Serving (4 oz)
Calories	230 kcal
Protein	23 g
Total Fat	15 g
Saturated Fat	3 g
Omega-3 Fatty Acids	2.3 g
Vitamin D	570 IU (95% of daily value)
Vitamin B12	4.5 mcg (75% of daily value)
Selenium	28 mcg (50% of daily value)

As you can see, Bang Bang Salmon offers a great source of high-quality protein, healthy fats, and essential vitamins and minerals. It’s a great choice for anyone looking to maintain a balanced diet, support brain function, or boost heart health.

The Salad: A Nutrient Boost

The cucumber and avocado salad that accompanies Bang Bang Salmon adds a refreshing, nutrient-rich element to the dish. Here’s what these ingredients contribute:

Cucumbers are low in calories but high in water content, making them hydrating and refreshing. They also provide small amounts of Vitamin K, which is essential for bone health.
Avocados are a great source of healthy fats, particularly monounsaturated fat, which helps reduce inflammation and support heart health. They also provide fiber, potassium, and vitamins like Vitamin E, which is good for skin health.
Edamame beans are packed with protein and fiber, and they’re a great plant-based option for those looking to increase their protein intake. They also contain iron and magnesium, which are important for muscle function and energy production.
Cilantro is rich in antioxidants and vitamins like Vitamin C and Vitamin K, helping to support immune function and reduce inflammation.

Combining these ingredients not only makes the salad incredibly delicious but also provides a host of nutrients that contribute to a healthy, balanced meal.

Make-Ahead Tips for Bang Bang Salmon

If you’re preparing Bang Bang Salmon for a busy week or want to save some time, there are a few ways you can make this dish ahead of time. Here are some tips to help streamline your cooking process:

1. Prep the Salmon in Advance

You can chop and season the salmon cubes up to 24 hours ahead of time. Just toss them in the spices, soy sauce, and olive oil, then store them in an airtight container in the fridge. When you’re ready to cook, simply follow the cooking steps as usual.

2. Prepare the Sauce Ahead of Time

The Bang Bang sauce can be made up to 1 week ahead of time and stored in an airtight container in the fridge. The flavors will have a chance to meld together, making the sauce even more flavorful.

3. Salad Prep

You can prepare the cucumber and avocado salad up to 2 days ahead. Just make sure to add the avocado right before serving to prevent it from browning. The dressing for the salad can also be made ahead of time and stored separately in the fridge.

4. Store Leftovers Properly

If you have leftovers of Bang Bang Salmon, you can store the salmon, sauce, and salad separately in airtight containers in the fridge for up to 2 days. The salmon can be reheated in the oven or air fryer to maintain its crispy texture. You can also enjoy the leftovers cold, in salads or wraps, for an easy meal the next day.

Why Bang Bang Salmon Is Perfect for Busy Weeknights

Bang Bang Salmon is an excellent choice for anyone who loves flavorful meals but doesn’t have hours to spend in the kitchen. It comes together quickly, requires minimal ingredients, and is a healthy option that can be customized to suit various tastes and dietary preferences.

Here are a few reasons why Bang Bang Salmon is perfect for busy weeknights:

Quick Preparation: From start to finish, this dish takes only about 20 minutes, which is ideal for a fast dinner on a hectic day.
Minimal Cleanup: Whether you choose the air fryer, pan-fry, or oven method, each cooking method is relatively easy to clean up after. The salmon is cooked in a single layer, reducing the mess and effort needed to clean pots or pans.
Flexibility: You can adjust the ingredients and portion sizes to fit your family’s needs. Double the recipe to make extra for lunch the next day, or serve it with a variety of sides depending on what you have in the fridge.
Impressive Flavor: The combination of crispy salmon with creamy, spicy sauce is sure to satisfy your taste buds, making Bang Bang Salmon a meal that feels both special and comforting at the same time.